YOGA at
JASMINE DRAGONS!
Community ... Connection ... compassion
Thursdays slow flow at 9am with Ann Vickers
annvickers.av@gmail.com
New Gentle Restorative at 7:00pm with Jessica Martin
anandabyrdyoga@gmail.com
Mondays- 9:30am Alignment yoga with Anne Ondrey
Tuesdays -9am ladies only therapeutic chair yoga
Thursdays - 9:00am - Slow Flow with Ann Vickers
Thursdays- 7:00pm- Restorative yoga with Jessica Martin. anandabyrdyoga@gmail.com
Saturdays- 9am Gentle Yoga with Patty Gliha
Come just up a few minutes early, 111 Main St Chardon, with cash or check for $13 written to instructor
email your instructor or jasminedragons@gmail.com for questions
~Namaste~
Patricia M. Gliha M.A. , E-RYT, Usui and Karuna Reiki Master, Certified Restorative Teacher, Experienced teacher using Yoga for Grief Intervention.
Patty has an M. A. in Ministry from Ursuline College and a B.A. in Communications from Ohio Wesleyan University.
Patty teaches Saturday's 9:00 a.m. Weekend Warm Up Class open to all levels
What to expect in her class :)
You can expect a welcoming, nurturing environment to begin or continue your
ongoing practice. The class begins with breath practices, warm up stretches, asana
(postures) and ends with a beautiful Savasana. Props and modifications may be used to enhance and support your practice.
Contact Patty @ pmg210@gmail.com
Patty has an M. A. in Ministry from Ursuline College and a B.A. in Communications from Ohio Wesleyan University.
Patty teaches Saturday's 9:00 a.m. Weekend Warm Up Class open to all levels
What to expect in her class :)
You can expect a welcoming, nurturing environment to begin or continue your
ongoing practice. The class begins with breath practices, warm up stretches, asana
(postures) and ends with a beautiful Savasana. Props and modifications may be used to enhance and support your practice.
Contact Patty @ pmg210@gmail.com
Anne Ondrey
master yoga instructor
Trainings* Certifications * Education *Masters in Social Work, Registered Yoga Teacher Experienced Level, Level 1 Fascial Stretch Therapist, Usui & Karuna Reiki Master, Certified Restorative Yoga Teacher, Level 1 Integrative Restoration (IREST), Yoga TuneUp Training with Sarah Court,
Anne studies locally with Ginny Nadler in Cleveland and nationally
with Doug Keller, and Judith Lasater.
Anne is also a certified restorative yoga teacher and Reiki Master.
She has a Masters in Social Work from the University of Pittsburgh with a
Certification in Gerontology and a Bachelor of Arts degree from Brown
University. Anne'sclasses are open to all levels and focus on aligning your body.
Our daily patterns of movement create imbalances that yoga can correct. Classes include postures,
breathing, simple meditation and relaxation for relief from the stress of our hectic and chaotic world.
Visit her website at: www.theyogapathonline.com
Classes are alignment yoga which can be slow moving and, as one of my teachers says, "strangely exhausting!" I ask students to bring a great deal of attention to small and distinct movements and to their unique anatomical structure. This work involves identifying our "blind spots" so we're not moving in the same old patterns that often create both muscle imbalances and pain over time.
Asking Anne : What is your goal for students who attend your class?
I have two goals: that my students be functional in their bodies for as long as they are in them! Also, that my students take responsibility for their own well being and understand that ultimately each of us is responsible for our own well being.
Asking Anne : What is your goal for students who attend your class?
I have two goals: that my students be functional in their bodies for as long as they are in them! Also, that my students take responsibility for their own well being and understand that ultimately each of us is responsible for our own well being.
